Stop Recycling The Same 3 Stretches Every Class
Learn the assisted stretch techniques your clients will never want to skip - live, online, and beginner-friendly (yes, even if you've never done hands-on adjustments before).
ASSISTED STRETCH WORKSHOP
Location: Online - join from anywhere!Â
Date: Wednesday July 22, 2026Â
Time: 11am AEST (see FAQs for local time conversions)Â
Steal my most-requested client stretches (Mat & Reformer), the "why" behind the "how" and learn the principals of Assisted Stretching - all in one 75-minute LIVE workshop.
This isn't about complicated techniques - it's about having a handful of go-to stretches that work every single time. In this workshop, I'll show you exactly which moves to reach for on the Mat and Reformer, and the confidence to use them with your very next client.
I've taught assisted stretch to hundreds of instructors now. And there's one thing almost every single one of them says before we start.
"I'm worried I'm going to get it wrong."
Here's the thing - these aren't complicated, advanced techniques. They're simple, accessible stretches that almost anyone can learn and use straight away, without getting technical or clinical. đ
I first taught this exact workshop live at the FOMME Festival here in Sydney, on the last session on the last day of the event so I was not expecting a massive turn out... It went gangbusters!Â
I got such great feedback from the instructors who attended and that reaction is exactly why I decided to bring it online.
These aren't random stretches I pulled off Pinterest. They're pulled directly from my full Assisted Stretch Certification, the ones my own clients ask for, over and over, session after session.
Think of this as your quick-start to assisted stretching: a taste of the bigger training, with the Mat and Reformer moves people actually notice and remember.
In 75 minutes, you'll learn the physiology behind why these stretches work, the foundations of PNF (proprioceptive neuromuscular facilitation), and the exact hands-on techniques to use with confidence in your very next class.
SAVE YOUR SPOT TODAY -What Instructors Are Saying...Â
đ ARE YOU SICK OF...
â Running out of stretch ideas mid-class and falling back on the same 3 moves
â Scrolling YouTube and Instagram at 9pm trying to find "something new" for tomorrow
â Second-guessing your hand placement and pressure with assisted stretches
â Feeling like a beginner in front of clients who expect you to already be the expert
â Watching your clients zone out during the same repetitive stretch routine
â Wanting to offer stretch classes but not feeling confident enough to try
How It Works...
Your 75-min Workshop Mapped Out
THE "WHY' BEHIND THE "HOW"
Understand the physiology of stretching, nervous system adaptations, and the foundations of PNF, so every stretch you teach actually makes sense
 ASSISTED STRETCH DEMOS
Learn a curated selection of client-favourite Reformer and Mat assisted stretches, demonstrated step by step plus outlined in accompanying PDF
IMPLEMENT IN YOUR NEXT SESSION
Use the practical skills outlined in the training to implement these techniques in your next client session.
đ 75-Minute LIVE Assisted Stretch Online Workshop (75 min instruction + 30 min Q&A)Â
đ§ Principles of Assisted Stretching Understand the physiology of stretching, nervous system adaptations, and the foundations of PNF, so every stretch you teach actually makes sense
â Reformer Assisted Stretch Demonstrations A curated selection of client-favourite Reformer and Mat assisted stretches, demonstrated step by step plus outlined in accompanying PDF
â Mat (Partner) Assisted Stretch Demonstrations â Build confidence using tactile techniques your clients will love
đ PDF Workbook Reference your downloadable PDF workbook anytime you need a refresher before or after the workshop - yours to keep!
 đ¤Â 30-Min Live Q&A Stick around for the 30-minute Q&A and get direct feedback before you try these with your own clients. These are always a goldmine of great questions.
đ BONUS: 12-months Replay Access Get 12-months replay access as a free bonus when you enrol. Re-watch as many times as you like. Accessible from desktop platform and Your Pilates Class App
HEY, I'M SOPH! đ
I'm the founder of Your Pilates Class and Stretch Kinetics, and I'm absolutely pumped to share this workshop with you!
As a Reformer instructor with over 9 years of experience and the author of the Stretch Kinetics Assisted Stretch Certification as well as multiple Mat, Reformer, and Anatomy certifications. I've taught thousands of classes and mentored countless instructors. There's nothing that gets me more excited than watching an instructor discover their passion for stretch and restorative movement!Â
I created this workshop specifically for you â the time-poor instructor who wants to broaden their reformer stretch toolkit and dip their toe into assisted stretching but doesn't know where to begin.
Ready To Stop Recycling The Same 3 Stretches?
Grab your spot in the LIVE Assisted Stretch Workshop for just $97 $27
EVERYTHING YOU UNLOCKÂ WITH THIS WORKSHOPÂ
â 75-MINUTE ONLINE MASTERCLASS ($197 value)Â
â PRINCIPALS OF ASSISTED STRETCHING AND PNF FOUNDATIONS ($97 value)Â
â REFORMER ASSISTED STRETCH DEMONSTRATIONS ($79 value)
â MAT ASSISTED STRETCH DEMONSTRATIONS  ($79 value)
â DOWNLOADABLE PDF WORKBOOK  ($119 value)
â 12-MONTHS REPLAY ACCESS  ($97 value)Â