Create waitlist-worthy, full-body Reformer Stretch Classes that go way beyond the Figure-4
[And never run out of stretch ideas again!]
PROUD PRESENTER & ACCREDITED COURSE PROVIDER FOR:
Quick question... When was the last time you didn't default to a figure-four stretch at the end of your class?
If you're drawing a blank, you're not alone 🙃
It's not that you're doing anything wrong. For most of us, stretch has always been the afterthought, it's barely touched on in a standard reformer certification, so we just picked some up along the way. The figure-four became the default, and we were left to wing the rest.
But have you noticed...
Assisted stretching has exploded in popularity, and for good reason. A skilled stretch therapist can guide a body into positions and depths of stretch we simply can't reach on our own. That's the magic of it.
What most instructors don't realise is your reformer can do exactly the same thing.
It becomes your client's built-in stretch therapist, helping them access deeper, more supported stretches than they ever could alone...
Except you can deliver it to a whole room at once!
I've taught this exact style of stretching to over 600 instructors now, in live workshops and online. Almost every one who attends tells me the same thing...
They're relying on the same three or four stretches on repeat, because that's what they know. Figure-four, hamstring stretch, maybe a spinal twist if they're feeling fancy.
It works.
Until it doesn't.
Until your clients zone out, start eyeing the door, or skip the stretch altogether.
Learning a few new stretches is one thing, but understanding how to use the reformer to assist clients AND how to structure a full stretch class that supports people from the first stretch to the last, is a completely different skill.
That's the part nobody teaches you.
And that's exactly what this course fixes.
ENROL TODAY!
👋ARE YOU SICK OF...
❌ Running out of stretch ideas mid-class and defaulting to the same 3 moves
❌ Watching clients start wiping down their machines the second the stretch begins
❌ Relying on the figure-four stretch because it's the only one you've got confidence in
❌ Feeling like an amateur the moment a client asks for something "a bit deeper"
❌ Wanting to run full stretch or restorative sessions but not knowing where to start
❌ Feeling like you'd need a yoga cert to teach a proper slow flow or stretch class
Then you're in the right place my friend!
Here's the real reason you haven't taken stretching seriously until now.
Hot tip... it's why your clients haven't either.
"Stretch is just filler at the end of class." It's not. Done properly, it's often the part clients remember most, and the reason they rebook.
"I need a yoga certification to run a great stretch or restorative class." You don't. You need to understand the physiology of stretching, how the nervous system affects flexibility, and a solid technique library. That's it.
"More stretches means more confusion for clients." Actually, the opposite. When you understand why a stretch works (the stretch-reflex cycle, PNF, dynamic vs static holds), you can teach fewer, better stretches with way more confidence, and clients feel the difference immediately.
The instructors who are already running full, waitlisted stretch classes aren't more naturally gifted than you. They just understand the importance of intention, sequencing and integration when it comes to stretching and class planning. That's the whole shift.
INTRODUCING...
The Reformer Stretch Instructor Course
Everything you need to run full stretch and restorative sessions, or fold these techniques straight into your existing classes.
- 150+ assisted and reformer stretch techniques, ready to teach
- The physiology and theory behind why each stretch actually works
- A completion certificate, so it's official
- 100% on-demand, learn at your own pace
You're a Reformer instructor. It's time you had a stretch toolkit that matched.
I'M IN - SIGN ME UP!How It Works...
STEP 1:
LEARN THE "WHY"
Understand the physiology of stretching, the stretch-reflex cycle, and how the nervous system affects your clients' flexibility, so every stretch you teach actually makes sense.
STEP 2:
BUILD YOUR STRETCH TOOL KIT
Access 150+ reformer stretch demo videos, using multiple stretch techniques, plus PDF breakdown for each stretch and its contraindications.
STEP 3:
PUT IT INTO PRACTICE
Log, complete and submit your 20 practice teaching hours, applying these techniques with real clients in real classes, putting theory straight into practice
STEP 3:
MAKE IT OFFICIAL & TEACH WITH CONFIDENCE
Complete your final online theory assessment within 12 months. Walk away with your certificate to run full stretch or restorative sessions.
THIS IS NOT JUST 150+ STRETCHES[THEN YOU'RE ON YOUR OWN].
IT'S A COMPLETE STRETCH CLASS PLANNING FRAMEWORK.
Some providers will hand you a library of exercises and expect you to figure out how to put them together yourself. I give you a step-by-step method for how to structure a waitlist-worthy stretch class, so you walk away with a strategy, not just a stretch list.
What's Included...
🎥 150+ Stretch Technique Video Library - Reformer assisted stretch demonstrations, ready to learn and teach
📄 Accompanying PDF Breakdowns - Every movement outlined, including contraindications, so you know exactly what to watch for
🧠 Full Theory Training - Physiology of stretching, PNF and dynamic stretching, static holds, the stretch-reflex cycle, and how the nervous system affects flexibility
🦴 Myofascial Lines Walkthrough - An introduction to the body's fascial lines and how they connect to your stretch programming
🎓 Completion Certificate - Currently undergoing accreditation with ESSA
🔓 24 Months Access To all course materials and training, review as often as you like
This is everything you need to go from "I only know the figure-four" to resident stretch expert, no extra add-ons required.
Everything you need to turn your tired stretch routine into an in-demand restorative group stretch session using the Reformer as your clients personal stretch therapist.
HEY, I'M SOPH! 👋
I'm a Reformer instructor and Assisted Stretch Therapist with 8+ years of experience (across Reformer, Mat, Assisted Stretch and Myofascial Release Modalities). I'm an anatomy nerd at heart with Bachelor of Sport and Exercise and the founder of Stretch Kinetics (1-1 Assisted Stretching Certifications) and Your Pilates Class. As an accredited course provider with ESSA, NASM, and AFAA I've presented this content live at the Pilates Journal Expo and FOMME Festival, and taught it to over 600 instructors to date.
Hundreds of massage and fitness professionals have already come through my Assisted Stretch Mat Certification and I've been wanting to bring that same approach to the Reformer for a while now. It translates beautifully. The Reformer is essentially a built-in assisted stretch therapist already sitting in your studio, and I'm thrilled to finally hand you the toolkit to put it to use.
IS THIS COURSE RIGHT FOR YOU?
THIS IS FOR YOU IF:
✅ You're already a certified Reformer instructor (or undergoing certification)
✅ You're tired of relying on the figure-four stretch and calling it a day
✅ You want to run full stretch or restorative sessions
✅ You want your clients to stop packing up early and start looking forward to your cool-down
✅ You want a proper technique library backed by real physiology, not just Pinterest inspo
THIS IS NOT FOR YOU IF:
❌ You're not yet Reformer certified, or in the process of it (sorry, this one's a prerequisite to obtain your certificate!)
❌ You're not interested in expanding your stretch offering
❌ You'd rather keep doing the same 3 stretches forever (no judgment, but also... why?)
Ready To Become The Stretch Expert At Your Studio?
Save your spot in the Reformer Stretch Instructor Course Today.
Best Value!
One Time Payment
$697
USD
Includes:
✅ In-depth theory modules
✅ 150+ Stretch Techniques
✅ PNF Stretch Techniques
✅ Full Stretch Classes (and class plans!)
✅ Completion Certificate
✅ 24 Month Access
Most Affordable!
3x Monthly Payments
$249
USD
Includes:
✅ In-depth theory modules
✅ 150+ Stretch Techniques
✅ PNF Stretch Techniques
✅ Full Stretch Classes (and class plans!)
✅ Completion Certificate
✅ 24 Month Access
