There are 120+ Classes currently available on the platform. 

A new 30min Signature flow and matching class plan is added every week.

I record these classes specifically for instructors. Knowing this I only include a very short warm-up and cooldown, quick transitions and while we move through all laters of the exercises, we spend less time in the foundation layers and more time in the more advanced layers.

When you take the exact same class plan and add a longer warm-up and cooldown, allow more time for transitions as are needed in a in-person group setting, and spend longer in the foundation layers of each exercise, this expands out to a full 45-50min class very easily. 

When you join either the monthly or yearly subscription you will unlock instant access to the entire platform, including all class libraries (Signature 30min Classes, Quick Burn 10-15min classes and Restore Flows our stretch and restorative classes) As well as 2 versions of each class plan, one "Phone Friendly PDF" one "Print Friendly PDF".

Yes! If you are on our monthly membership your subscription will auto-renew each month until you cancel. If you're on yearly membership we will send you a reminder 30 days before your next yearly payment is due to be deducted. 

You are free to cancel anytime. You can do this yourself at anytime by logging into your portal. If you do decide to cancel you will still enjoy access to the platform, features and resources until the end of your current billing cycle.

Of course! While the classes within the platform are developed with instructors in mind, anyone is welcome to join us on the platform. 

We'd love to hear it! Just shoot Soph an email at [email protected] and we'll get back to you.